生活时钟=D aily clock?*(dunno how to translate tim=P)生理时钟vsBiological Clock

刚刚去了阿姨家，
Just went to my aunt's hs,
好久没去了。。。
It's been a while since the last time...
阿姨是个非常注重健康的人。。。
She emphasize on health alot...
她从妈妈口中得知我常常做夜鬼。。。
And she found out from my mom that I always sleep late...
所以就和我说了一些做夜鬼的弊处。。。
Therefore, she told me alot of the affects of sleeping late.
她对我说，每一个地方，国家都有一个生活时钟生理时钟。
She said to me, every place has a "daily clock" "biological clock"...
如果我们有夜睡的习惯，就会破坏这一个"时钟"。。。
Those who has habit of sleeping late, will break the "clock".
尤其会损坏我们的肝。
And cause effects to our livers.

肝，
Liver,
有着消化吸收，维持气血及调结精神等功能。。。
Has the function of digesting, ctrl of blood circulation and etc....
但一旦患上了肝病，
But, once disease found to the liver,
如肝癌，肝炎等疾病，
such as liver cancer or hepatitis,
通常都是最难医治的。。。
are hard to be cured...

我心里就在想，
Then, what I thought was,
“哇~原来肝这么重要的！ 但是，生活时钟生理时钟应该是睡觉有时，吃喝有时，和活动有时吧？”
"Omg~Liver is so important 1 meh?!
Then "daily clock"biological clock,must be we shud have fixed time for sleep,
eat, and activities rite?"
比方说，如果在马来西亚的生活时钟 生理时钟是12点睡，8点起床，
If will to follow the daily clockbiological clock, sleeping time shud be b4 12am, and wake up at 8am,
那我3点睡11点早上醒来, 和某个国家的凌晨12点至8点是同一时间，那么我照着它的时间其实也是一样啊。。。=P
Then o, if I sleep at 3am till 11am next day, but I follow the time of those country that are 3 hours later than us also the same wat,rite?=P
阿姨就告诉我一个很简单的原理，
Keke...My aunt told me a very common theory afta listened to my stupid perceptions...
顿时给我当头一喝！
And It's like, oh ya, I almost forgotten gt such things...
嘻嘻。。。
Hehe...

所谓每个地方都有一个生活时钟生理时钟的意思就是说，
The meaning of the "daily clock""biological clock is actually,
早上，植物散发氧气，
Morning time, plants release oxygen
晚上，植物散发的则是二氧化碳。
Whereby night time, release carbon dioxide.

如果说我们的生活时钟生理时钟掉转了，
If we terbalik our "daily clock" biological clock,
我们吸收的则是二氧化碳。。。
what we absorbed will be carbon dioxide...
也阻碍了新陈代谢的时间。。。
And will skipped the best time of digesting...
所以对我们的肝会造成很大的影响。。。
Caused bad effects to our livers...
也在透支自己的体力。。。
In the same time, credited all health...

所以啊，今天开始我要早睡早起咯！；）
So, start from today, I'm gonna sleep earlier...;)



所谓的月光族，原来是眼睛低下多了两个月亮!=D
No more late nights, if not will have "2" moons, not in the sky, but below the eyes...hehe...

Time to bed!!!